Online / Distance Training

Online / Distance Training

from 150.00

This option is for those who feel comfortable with going to the gym on their own, with various exercises, and just need a little help with getting a set program to accomplish results without the hassle of arbitrarily going from one exercise to another. For first timers, the first month is composed of the most tweaking, as our trainers screen and assess the individuals needs and wants. This option includes:

- a one month program customized to each individual. Taking into account previous injuries, medical history, experience and personal goals.

- weekly, contact with the trainer via phone, Skype, FaceBook or email to assess the progression and adherence to the program, to address questions and for reports/statistics. 

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